{"id":1371,"date":"2020-03-17T15:26:19","date_gmt":"2020-03-17T15:26:19","guid":{"rendered":"http:\/\/www.ild.rolnicky.sk\/?p=1371"},"modified":"2020-03-22T10:21:46","modified_gmt":"2020-03-22T10:21:46","slug":"15-krokov-k-dobremu-vystrelu-tahak","status":"publish","type":"post","link":"https:\/\/www.ild.rolnicky.sk\/?p=1371","title":{"rendered":"\u0164ah\u00e1k pre pokro\u010dil\u00fdch – 15 krokov k dobr\u00e9mu v\u00fdstrelu"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Rokmi pokusov a omylov som zistil, \u017ee pri vykon\u00e1van\u00ed v\u00fdstrelu hol\u00fdm lukom mus\u00edm principi\u00e1lne spr\u00e1vne urobi\u0165 15 vec\u00ed. Ak na ktor\u00fako\u013evek z nich zabudnem, v\u00fdstrel je pokazen\u00fd a netraf\u00edm to, \u010do chcem.<\/p>\n\n\n\n

Vytvoril som si teda \u0165ah\u00e1k, pod\u013ea ktor\u00e9ho som sa to v\u0161etko nau\u010dil a sna\u017e\u00edm sa to zautomatizova\u0165 tak, aby som na to nemusel myslie\u0165. Je to \u0165a\u017e\u0161ie, ne\u017e mi to pripadalo. Ka\u017ed\u00fd tr\u00e9ning nieko\u013eko prv\u00fdch s\u00e1d sa do \u0165ah\u00e1ka ob\u010das pozriem, aby som zistil, na \u010do som e\u0161te zabudol. Ke\u010f som vo forme, tak po tretej sade to u\u017e ako-tak ide.
<\/p>\n\n\n\n\n\n\n\n

\u0164AH\u00c1K BB<\/strong><\/p>\n\n\n\n
\n 1\n <\/td>Otvoren\u00fd postoj, nezakl\u00e1\u0148a\u0165 sa <\/td><\/tr>
\n 2\n <\/td> Stringwalking <\/td><\/tr>
\n 3\n <\/td> Vodorovn\u00fd poh\u013ead<\/td><\/tr>
\n 4\n <\/td>Ter\u010d umiestnen\u00fd v strede obl\u00faka obo\u010die-nos, dostato\u010dne pooto\u010den\u00e1 hlava doprava <\/td><\/tr>
\n 5\n <\/td>Nestl\u00e1\u010da\u0165 rukou dr\u017eadlo luku <\/td><\/tr>
\n 6\n <\/td>V\u00fddych, ramen\u00e1 dolu <\/td><\/tr>
\n 7\n <\/td>Vysun\u00fa\u0165 \u013eav\u00e9 rameno dopredu do l\u00ednie a prepn\u00fa\u0165 lake\u0165 <\/td><\/tr>
\n 8\n <\/td>Zavesi\u0165 tetivu na prsty vo fin\u00e1lnej polohe, d\u00f4raz na ukazov\u00e1k <\/td><\/tr>
\n 9\n <\/td>N\u00e1\u0165ah v porad\u00ed: Lopatka-lake\u0165-ruka <\/td><\/tr>
\n 10\n <\/td>Priebe\u017en\u00e9 mierenie <\/td><\/tr>
\n 11\n <\/td>Zakotvi\u0165 na nose spredu <\/td><\/tr>
\n 12\n <\/td>Zatla\u010di\u0165 tetivu do nosa, lake\u0165 dozadu <\/td><\/tr>
\n 13\n <\/td>Hrot ZA tetivou, nie na\u013eavo, ani napravo! <\/td><\/tr>
\n 14\n <\/td>Vypusti\u0165 lopatkov\u00fdm svalom <\/td><\/tr>
\n 15\n <\/td>Uvo\u013eni\u0165 (necha\u0165 vypadn\u00fa\u0165) luk z ruky do \u0161n\u00farky, necha\u0165 vo\u013ene vyrovna\u0165 z\u00e1p\u00e4stie <\/td><\/tr><\/tbody><\/table>\n\n\n\n

Niektor\u00e9 kroky si zasl\u00fa\u017eia aspo\u0148 stru\u010dn\u00e9 vysvetlenie s obr\u00e1zkom.<\/p>\n\n\n\n

2. Stringwalking<\/strong>
najlep\u0161ie sa to rob\u00ed na tabke ur\u010denej pre BB, preto\u017ee m\u00e1 bu\u010f v\u00fdrazn\u00e9 stehy, alebo nejak\u00fa in\u00fa „stupnicu“, na ktorej si vieme od\u010d\u00edta\u0165 spr\u00e1vnu vzdialenos\u0165 od \u0161\u00edpu. Na ozna\u010denie polohy pou\u017eijeme nechet palca (obr.2). Nech\u00e1me ho le\u017ea\u0165 na tetive a stiahneme ostatn\u00e9 prsty tak, aby horn\u00fd okraj tabky l\u00edcoval s nechtom palca (obr. 3). Palec schov\u00e1me do dlane a m\u00f4\u017eme na\u0165ahova\u0165 (obr. 4).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

3. Ter\u010d umiestnen\u00fd v strede obl\u00faka obo\u010die-nos. <\/strong>
Ak m\u00e1m spr\u00e1vne – dostato\u010dne pooto\u010den\u00fa hlavu doprava, potom vid\u00edm stred ter\u010da pribli\u017ene v strede obl\u00faka obo\u010dia a nosa. T\u00fdm dok\u00e1\u017eem v\u017edy nastavi\u0165 polohu hlavy rovnako. Ani vysoko, ani n\u00edzko (d\u00f4le\u017eit\u00e9 kv\u00f4li miereniu), ani pr\u00edli\u0161 v\u013eavo, ani pr\u00edli\u0161 vpravo (d\u00f4le\u017eit\u00e9 pre d\u013a\u017eku n\u00e1\u0165ahu a umiestnen\u00ed tetivy na \u0161pici nosu).<\/p>\n\n\n\n

4. Vodorovn\u00fd poh\u013ead<\/strong>
Hlavu si nastavujem e\u0161te k\u00fdm m\u00e1m luk dolu (poz\u00edcia „set“). Vodorovn\u00e1 poz\u00edcia mi, najm\u00e4 k\u00fdm m\u00e1m otvoren\u00e9 obe o\u010di, pom\u00e1ha v spr\u00e1vnej priestorovej orient\u00e1cii. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7. Vysun\u00fa\u0165 \u013eav\u00e9 rameno dopredu do l\u00ednie a prepn\u00fa\u0165 lake\u0165.<\/strong>
Je potrebn\u00e9 dosta\u0165 luk, \u0161\u00edp, ruky a cel\u00e9 telo do jednej l\u00ednie a t\u00fdm \u010do najviac zmen\u0161i\u0165 ak\u00e9ko\u013evek bo\u010dn\u00e9 sily. Naz\u00fdvam to aj „splo\u0161ti\u0165 lukostreleck\u00fd trojuholn\u00edk.“<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

13. Hrot za tetivou, nie na\u013eavo, ani napravo.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

15. Uvo\u013eni\u0165 luk<\/strong>
Pokia\u013e naozaj len tla\u010d\u00edme dla\u0148ou do madla luku a nestl\u00e1\u010dame ho podvedomo zo str\u00e1n palcom a ukazov\u00e1kom, pri v\u00fdstrele n\u00e1m luk vypadne z dlane a zadr\u017e\u00ed ho \u0161n\u00farka. Ak m\u00e1me spr\u00e1vne uvo\u013enen\u00e9 z\u00e1p\u00e4stie, tak sa n\u00e1m ruka pri v\u00fdstrele sklop\u00ed dopredu.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Rokmi pokusov a omylov som zistil, \u017ee pri vykon\u00e1van\u00ed v\u00fdstrelu hol\u00fdm lukom mus\u00edm principi\u00e1lne spr\u00e1vne urobi\u0165 15 vec\u00ed. Ak na ktor\u00fako\u013evek z nich zabudnem, v\u00fdstrel je pokazen\u00fd a netraf\u00edm to, \u010do chcem. Vytvoril som si teda \u0165ah\u00e1k, pod\u013ea ktor\u00e9ho som … Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","hentry","category-metodika"],"_links":{"self":[{"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1371"}],"version-history":[{"count":9,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions\/1389"}],"wp:attachment":[{"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ild.rolnicky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}